Eat for Heat: The Metabolic Approach to Food and Drink
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How to Gain Weight (the Healthy Way!)
Dust cover is intact; pages are clean and are not marred by notes or folds of any kind. The book takes a close look at the modern habit of compulsive beverage consumption, mass prescriptions to "drink 8, 8-ounce glasses of water per day," phobias about salt and sugar, and turns them all upside down in classic DegreeHealth style.
The objective? Additionally, there are many harmful physiological changes due to chronic stress also see Defining Stress.
Our abilities to make healthy food choices can also become compromised under stress. Instead of reaching for a tub of ice cream, knowing what healthy options are available, we can utilize the calming properties of herbal supplements and teas and healthful foods. The Traditional Chinese Medicine TCM concepts of nutrition not only highlights the choice of appropriate foods but also emphasizes the interactions between different active ingredients, as well as the relationship between food and the energy of the body.
Healthy Food Choices. Proper diet can counterbalance the impact of stress by strengthening the immune system, stabilizing moods, and reducing blood pressure. Herbal Supplements and Teas. Here are the herbs and teas that are commonly used for calming effect and reduce stress-related insomnia, anxiety or anger. Your email address will not be published. Home Learn Research Multimedia Resources. Calming Food and Herbs in Chinese Medicine: Integrative Nutrition The Traditional Chinese Medicine TCM concepts of nutrition not only highlights the choice of appropriate foods but also emphasizes the interactions between different active ingredients, as well as the relationship between food and the energy of the body.
Important Nutrients for Stress-Reduction Vitamin C : Consuming foods high in vitamin C, such as oranges and other citrus fruits, can reduce stress and boost the immune system. Intake of this vitamin can help lower the levels of cortisol, a stress hormone, and blood pressure during high-anxiety situations. Complex Carbohydrates : Complex carbohydrates, such as whole grains, fruits, and vegetables, can induce the brain to increase serotonin production and stabilizing blood pressure as a way to reduce stress.
Magnesium: Obtaininganadequate amount of magnesium is essential for avoiding headaches and fatigue. Oral magnesium can also successfully relieve premenstrual mood changes. Additionally, increased magnesium intake has been found to improve sleep quality in older adults. Healthy sources of magnesium include spinach or other leafy greens, salmon, and soybeans. Omega-3 Fatty Acids : Fatty fish such as salmon and tuna and nuts and seeds such as flaxseeds, pistachios, walnuts, and almonds are rich in omega-3 fatty acids, which have been shown to reduce surges of stress hormones and also confer protection against heart disease, depression, and premenstrual syndrome.
Healthy Comfort Foods Dark Chocolate : Dark chocolate can not only satisfy your taste buds, but it can also help relieve stress at the molecular level. Additionally, cocoa can also improve cognitive function and mood. Researchers also found that daily dark chocolate consumption can be beneficial for individuals suffering from high levels of anxiety. Oatmeal : Certain comfort foods, such as oatmeal, can reduce levels of stress hormones and also result in a boost in serotonin, which stimulates a feeling of calmness. Herbal Supplements and Teas Here are the herbs and teas that are commonly used for calming effect and reduce stress-related insomnia, anxiety or anger.
Eat for Heat: The Metabolic Approach to Food and Drink (Unabridged) on Apple Books